Top Health Benefit Of African Star Apple

The African Star Apple is a popular fruit commonly found in tropical Africa countries. The botanical name for it is Chrysophyllum albidum.

It is one of the most popular fruit in Nigeria and it is locally called cherry. But in some part of the country, it is called Agbalumo in Yoruba, Udara in Igbo, Otien in Edo and Delta. Its season is between December to April and the health benefit of this fruit is what we can’t really ignore, so here are some of the benefit of the African Star Apple.

  1 Rich in vitamin C 

It is a common knowledge that almost every fruit is rich in vitamin C,  though the vitamin C content may vary.  African Star Apple is equally rich in vitamin C; hence that slapping soured taste as you take a bite of it.  Vitamin C is an antioxidant that can help in combating the formation of free radicals that are known to cause cancer. This means that vitamin C protects the cells by neutralizing free radicals in the body. Taking African Star Apple may help in preventing these.

2  Aids In Digestion

The active fiber content which contains mainly carbohydrate helps to keep the digestive system healthy as well helps to overcome constipation and other digestive problems.

It helps in normalizing your bowel movements and aids to get rid of constipation as well as other problems of the digestive system.

3.  Help With weight loss


Proper consumption of African Star Apple, helps in weight loss this is because the fruit has low fat and also contains a high amount of dietary fiber which improves satiety. It just the right fruit for those wanting to lose weight.

4. Good During Pregnancy 

The African Star Apple has an acidic taste which makes it the ideal fruit for women during pregnancy as it helps prevents them from vomiting, it also helps to treat sore throat, constipation, and indigestion.

5.  Natural Anti-oxidant 

African Star Apple help to remove damaging oxidizing agent in the body system and keep the immune system healthy.

It can also help in reducing the development of dead cells by removing free radicals.

6.  Low Calories

African Star Apple is known for its low calories. One portion of this fruit contains 67 calories making it good for those trying to lose weight. Star apple is rich in fiber which can make you get satiated easily.

7.  Can Be Used as Herbal Medicine

The leaves, seeds, and fruits are good herbal medicine for treating various health issues. Cooking of the leaves or bark can be used in treating diarrhea and dysentery. The shell of star apple tree aids in treating yellow fever and malaria.

African Star apple leaves are used in treating skin rash, stomach pain, diarrhea, and stomach pain. The seeds of star apple are also used in preparing ointments for treating skin infections and virginals.

8.  High Water Content

African star apple is a fruit that has high water content. Other than that, the fruit is also low in carbohydrate, protein, crude fiber and very low in fat.

According to research, the longer you store African star apple that has been picked, the more nutrients you will get. So, for the next time, make sure that you will try this fruit that full of benefit.

9.  Prevention of Heart Disease

Using African star apple is one early way in preventing a heart attack. The results of research conducted by researchers at the Department of Biological Sciences, College of Science and Technology, Covenant University Ogun State in Nigeria showed that African star apple can be beneficial to the body because it can lower blood sugar and also lower cholesterol that can be the cause of heart disease.


Cautions of African Star Apple

Do not eat too much African star apple. this can cause stomach chills. For those of you who suffering heart disease, make sure you contact your doctor to discuss how much you should consume this fruit.


That’s the health benefit of the popular African Star Apple.


So what do you guys think? pls make sure you drop your opinion in the comment



For more educating fact click HERE

You may also like...

153 Responses

  1. Riomondfag says:

    Топ 100 блогеров ЖЖ 2020 Кто Где Когда sevabashirov ЖЖ

    We adamantly refused the idea at first but Jonas was the one that convinced us it was right. Add eliminated foods back into your diet, one at a time, every four days. Others believe that foods from the nightshade family, such as tomatoes, potatoes, and peppers, aggravate their condition, although others don’t notice any connection. If you think certain foods play a role in your arthritis symptoms, it is important to put them to the test. Ample amounts of tissue-building minerals in your daily diet will keep bones healthy and may help prevent bone spurs, a common complication of arthritis. This painful and debilitating joint disease is usually either classified as osteoarthritis (OA) or rheumatoid arthritis (RA). Horsetail’s cornucopia of minerals, including silicon, may nourish joint cartilage. For a more contemporary twist on Halloween, give a nod to NASCAR and continue to the next page to outfit your little Dale or Danica in full racing style — including a customized car to trick-or-treat in! Daily Mail. “How a little too much cleavage can cost you a job interview.” Sept. It took 5 months to build at a cost of $1 million and is equipped with waterfalls, fountains and a 15-foot (4.5-meter) waterslide.
    Nightshades for several months. As a result, the interviewee starts talking because they figure there’s something wrong with the answer they have just given. Some interviews have been painful and disastrous. These can help him or her determine if you have a kidney problem. It can also help you in court should that situation arise. Women who wear tight tops that accentuate their cleavage to a job interview can kiss the job goodbye, according to a survey. A job interview is not a casual conversation between friends in bar. Conversely, don’t ramble, even when there’s a pause in the conversation. Even if your interviewer swears, don’t get comfortable and swear, too. Rubbing your nose, even if it itches, could mean you’re dishonest. If the interviewer gives you the silent treatment after you answered a question, shut your pie hole and show confidence in your previous answer. Just give enough detail to answer the question.
    Some employers want to get the basics out of the way quickly. You might also want to consult your physician before undergoing reflexology. They don’t want to waste anyone’s time. People will tell you that you are wasting your time. The job interview is your time to shine. Try to use appropriate terminology in the interview. Although coconut oil is recommended by some people for ringworm, the treatment you use will depend on its location on your body and how serious it is, per the CDC. Reducing muscle tension will result to both physical and mental relaxation because it reduces the negative health effects of chronic stress, enabling the body to heal and relax. This treatment improves posture, relaxation, and releases muscle tension and stress. This gives you a variety of treatment options at the touch of a button. Asking about perks in the wrong way could prove disastrous. Don’t clam up. Everyone has varying degrees of shyness, but you need to talk about your employment experiences concisely and in an interesting way. The key is to learn from both experiences.
    Dandruff while bringing out the natural oils in the dog’s fur. Move out of his space. It is important to get the maximum out of each massage session that you get. The CBD used in our massage is sourced from Colorado, Organic and THC free. Undercover officers offered masseuses money in exchange for sexual acts at a West 103rd Street massage parlor. Instead, it is a highly formal exchange where profanity is verboten. U.S. News. World Report. S. News. World Report. To borrow from John Lennon, you may say I’m a dreamer, but I’m not the only one, and I write for the dreamers of the world. In some instances, however, heat may aggravate a joint that’s already “hot” from inflammation, as is sometimes the case with rheumatoid arthritis. What most people don’t realize, however, is that there are natural herbal remedies that help relieve the pain of arthritis associated with getting older. A deficiency of essential mineralsmay be one of the causes of arthritis. What was one drop rule?

  2. Are you looking for an nuru massage NY, erotic massage NY, exotic massage NY, tantric massage NY, four hands massage or body to body massage NY? Nuru Massage In Manhattan, NY were the first to offer exciting and slippery massage and we are dedicated to it for now. If you want the most sexually arousing massage service, look no further than the Nuru Elite. Our nuru massage, japanese massage, body to body massage girls will pleasure you like no one before.
    Massage body to body – massage new york massage midtown

  3. WnwfEnabe says:

    metronidazole side effects in infants metronidazole treatment for what metronidazole iv infusion rate

  4. Woman of Alien Best get the job done you have got performed, this website is admittedly interesting with wonderful facts. Time is God as way of retaining every thing from taking place at once.

  5. Barsala says:

    Wonderful article! We are linking to this particularly great content on our site. Keep up the good writing.

  6. This is a list of phrases, not an essay. you will be incompetent

  7. I regard something genuinely special in this website.

  8. It as nearly impossible to find experienced people about this topic, but you sound like you know what you are talking about! Thanks

  9. Looking forward to reading more. Great blog post. Really Great.

  10. Thank you ever so for you article. Will read on

  11. Werbefilmproduktion Wien

  12. Enjoyed looking through this, very good stuff, appreciate it. “We swallow greedily any lie that flatters us, but we sip little by little at a truth we find bitter.” by Denis Diderot.

  13. MiFID II says:

    Hello, you used to write excellent, but the last few posts have been kinda boring… I miss your tremendous writings. Past several posts are just a bit out of track! come on!

  14. Very informative blog article.Thanks Again. Want more.

  15. Thank you ever so for you article post.Really looking forward to read more. Keep writing.

  16. Babyfoto Dornbirn

  17. Thanks again for the blog.Thanks Again. Keep writing.

  18. data sgp says:

    Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  19. I went over this site and I conceive you have a lot of fantastic info, saved to favorites (:.

  20. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is fantastic blog. An excellent read. I’ll certainly be back.

  21. Venus Factor says:

    Really enjoyed this article post.Really thank you! Will read on

  22. Hello. splendid job. I did not anticipate this. This is a impressive story. Thanks!

  23. I have been absent for some time, but now I remember why I used to love this website. Thank you, I¡¦ll try and check back more often. How frequently you update your site?

  24. Thanks for writing such a good article, I stumbled onto your website and read a few articles. I like your way of writing

  25. The acetone and consultation need in each history and may be painless but however recently clinical.

  26. Very interesting subject , regards for posting . “I am not an Athenian or a Greek, but a citizen of the world.” by Socrates.

  27. Thanks for revealing your ideas listed here. The other issue is that when a problem takes place with a personal computer motherboard, folks should not consider the risk of repairing it themselves for if it is not done correctly it can lead to permanent damage to the entire laptop. It is almost always safe to approach your dealer of the laptop for any repair of that motherboard. They have got technicians who definitely have an experience in dealing with notebook computer motherboard difficulties and can carry out the right analysis and conduct repairs.

  28. vevo says:

    As I site possessor I believe the content matter here is rattling excellent , appreciate it for your hard work. You should keep it up forever! Good Luck.

  29. Heya i am for the primary time here. I found this board and I to find It really useful & it helped me out a lot. I hope to give something again and aid others like you helped me.

  30. Valuable information. Lucky me I found your web site by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.

  31. W88 link says:

    Wow! Thank you! I always wanted to write on my website something like that. Can I include a part of your post to my site?

  32. Thanks, I’ve recently been looking for information approximately this topic for a while and yours is the best I’ve came upon so far. But, what about the bottom line? Are you positive about the supply?

  33. You have brought up a very excellent points , appreciate it for the post.

  34. Someone necessarily help to make seriously posts I would state. This is the first time I frequented your web page and so far? I amazed with the research you made to make this actual publish amazing. Magnificent activity!

  35. It is the best time to make a few plans for the future and it as

  36. You ave made some decent points there. I checked on the internet to find out more about the issue and found most individuals will go along with your views on this website.

  37. Nice article! Also visit my web-site about Clomid challenge test

  38. check out says:

    I’а†ve read several exceptional stuff here. Undoubtedly worth bookmarking for revisiting. I surprise how a lot attempt you set to make this kind of wonderful informative web site.

  39. I¡¦m not positive where you are getting your information, however good topic. I must spend a while studying more or working out more. Thank you for great information I was looking for this information for my mission.

  40. Hiya very nice blog!! Man .. Beautiful .. Superb .. I will bookmark your web site and take the feeds also¡KI am glad to seek out a lot of useful info right here in the publish, we’d like develop extra strategies in this regard, thank you for sharing. . . . . .

  41. I think this is a real great post.Really looking forward to read more. Really Great.

  42. Thankyou for this howling post, I am glad I observed this internet site on yahoo.

  43. I really liked your blog post. Really Cool. click here

  44. W88 Thai says:

    Hello, you used to write magnificent, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a bit out of track! come on!

  45. Very neat article post.Really thank you! Will read on

  46. 릴게임 says:

    You can certainly see your skills in the paintings you write. The arena hopes for even more passionate writers like you who aren’t afraid to mention how they believe. At all times go after your heart.

  47. wow, awesome blog.Much thanks again. Much obliged.

  48. It as the best time to make some plans for the future and it as time

  49. Very informative blog post. Will read on

  50. Nelly says:

    Major thankies for the article.Much thanks again. Cool.

  51. Jerry says:

    Very nice post and right to the point. I don at know if this is really the best place to ask but do you people have any ideea where to hire some professional writers? Thanks

  52. William says:

    Major thanks for the article post.Thanks Again. Will read on

  53. You made some good points there. I looked on the internet for the subject and found most guys will approve with your website.

  54. Nice blog right here! Additionally your site a lot up fast! What host are you the use of? Can I get your affiliate link for your host? I desire my web site loaded up as fast as yours lol

  55. Muchos Gracias for your blog.Really thank you! Great.

  56. Some really excellent information, Gladiola I observed this.

  57. Subsequently, after spending many hours on the internet at last We ave uncovered an individual that definitely does know what they are discussing many thanks a great deal wonderful post

  58. Really enjoyed this blog post. Want more.

  59. I simply want to say I’m newbie to weblog and absolutely enjoyed your blog site. Probably I’m planning to bookmark your website . You definitely come with remarkable writings. Appreciate it for sharing with us your web site.

  60. This particular blog is without a doubt awesome and also diverting. I have chosen many useful stuff out of this amazing blog. I ad love to return again and again. Thanks!

  61. Way cool! Some very valid points! I appreciate you writing this post plus the rest of the site is really good.

  62. Thanks for helping out and about, superb data. The a number of stages regarding man are generally infancy, childhood, adolescence, and obsolescence. by Bruce Barton.

  63. You made a few nice points there. I did a search on the theme and found nearly all people will have the same opinion with your blog.

  64. Im no expert, but I imagine you just crafted an excellent point. You certainly understand what youre talking about, and I can really get behind that. Thanks for staying so upfront and so truthful.

  65. Really informative blog.Thanks Again. Great.

  66. Im grateful for the blog article.Really looking forward to read more.

  67. Thanks for sharing, this is a fantastic post.Really looking forward to read more. Keep writing.

  68. login sbobet says:

    Way cool! Some extremely valid points! I appreciate you writing this post plus the rest of the site is also really good.

  69. I went over this website and I think you have a lot of good info, saved to favorites (:.

  70. I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are amazing! Thanks!

  71. Thanks again for the post.Really looking forward to read more. Much obliged.

  72. Very nice post and right to the point. I don at know if this is really the best place to ask but do you people have any thoughts on where to hire some professional writers? Thank you

  73. Nice blog here! Also your website loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  74. Thanks-a-mundo for the blog article.Much thanks again. Keep writing.

  75. Pretty! This was a really wonderful article. Thank you for supplying this information.

  76. Ruben Rojkes says:

    Thanks so much for the blog post.Really thank you! Much obliged.

  77. It as not that I want to copy your internet site, but I really like the style and design. Could you tell me which theme are you using? Or was it especially designed?

  78. 다잡아 says:

    I truly appreciate this blog post.Much thanks again. Much obliged.

  79. Thanks a whole lot for sharing this with all of us you really know what you are speaking about! Bookmarked. Kindly also check out my web-site =). We could possess a link exchange contract amongst us!

  80. port renfrew says:

    me, but for yourself, who are in want of food.

  81. In my view, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

  82. Josefina says:

    I will make sure to bookmark it and return to read more of your useful information.

  83. Giovanna says:

    Really enjoyed this article post.Really looking forward to read more. Really Great.

  84. Spot on with this write-up, I actually feel this website needs a lot more attention. I all probably be back again to see more, thanks for the info!

  85. TE210 says:

    The issue is something which too few people are speaking intelligently about.

  86. Colleen says:

    Wow, wonderful blog layout! How long have you been blogging

  87. Very good article.Thanks Again. Keep writing.

  88. Ivana says:

    You, my pal, ROCK! I found exactly the information I already searched all over the place and just could not locate it. What a perfect web-site.

  89. Muchos Gracias for your article post. Great.

  90. Bettie says:

    Thank you ever so for you blog article.Really thank you! Fantastic.

  91. Gabrielle says:

    watch out for brussels. I will be grateful if you continue this in future.

  92. Travel view of Three Gorges | Wonder Travel Blog

  93. Education says:

    Really informative article.Really looking forward to read more. Really Cool.

  94. buy music says:

    sure, study is having to pay off. So pleased to have located this post.. So content to have located this post.. So content to get located this article..

  95. Thank you, I have recently been looking for info about this subject for ages and yours is the best I ave discovered till now. But, what about the bottom line? Are you sure about the source?

  96. Where online can an accredited psyciatrist post articles (or blogs) for them to become popular?

  97. buy music says:

    kid suck pussy indeed, research is paying off. I located kid lick pussy video. So happy to have identified this article.. kid fuck

  98. This information is worth everyone as attention. Where can I find out more?

  99. Your style is unique in comparison to other folks I have read stuff from. Thanks for posting when you ave got the opportunity, Guess I will just book mark this site.

  100. saffron says:

    You completed a number of first rate points near. I appeared by the internet for the problem and found the majority folks will go along with along with your website.

  101. ssni 492 says:

    You made some decent points there. I looked on the internet for the subject matter and found most individuals will approve with your site.

  102. Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic so I can understand your effort.

  103. 먹튀검증 says:

    There is evidently a lot to identify about this. I consider you made various nice points in features also.

  104. World News says:

    You are my intake , I have few web logs and sometimes run out from to brand.

  105. Your style is unique in comparison to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I all just book mark this blog.

  106. Regards for helping out, excellent info.

  107. Pretty! This was an incredibly wonderful post.

  108. for details says:

    I truly appreciate this post. I ave been recently looking across for this specific! Thank goodness I discovered it about Bing. You ave created my evening! Thank a person again

  109. I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You ave made my day! Thanks again

  110. really pleasant piece of writing on building up new weblog.

  111. Really appreciate you sharing this post.Thanks Again. Really Cool.

  112. I think this is a real great article post.Thanks Again. Much obliged.

  113. Very neat blog.Really looking forward to read more. Really Great.

  114. There is certainly a lot to know about this issue. I like all of the points you have made.

  115. It as amazing designed for me to have a web site, which is good in support of my knowledge. thanks admin

  116. Really excellent info can be found on website. Never violate the sacredness of your individual self-respect. by Theodore Parker.

  117. Major thanks for the article.Really thank you! Great.

  118. This site really has all the info I needed about this subject and didn at know who to ask.

  119. I truly appreciate this post. I?аАТ’аЂа†ve been looking all over for this! Thank goodness I found it on Bing. You ave made my day! Thank you again

  120. Your style is really unique in comparison to other people I ave read stuff from. Thanks for posting when you have the opportunity, Guess I all just book mark this blog.

  121. such an ideal means of writing? I have a presentation subsequent week, and I am

  122. Spot on with this write-up, I actually assume this website needs much more consideration. I?ll in all probability be again to read much more, thanks for that info.

  123. tank fit-up says:

    Thanks for sharing, this is a fantastic article.Much thanks again. Awesome.

  124. crypto says:

    They are really convincing and can definitely work.

  125. "JUY-863" says:

    Keep up the wonderful piece of work, I read few content on this site and I conceive that your web blog is real interesting and has bands of great information.

  126. cross slides says:

    Major thankies for the blog article.Thanks Again. Great.

  127. Perfectly pent content, Really enjoyed reading through.

  128. The web is really useful for me and all people studying English. The quality of podcast is good and I hope there will be more useful and interesting lessons. Thanks!

  129. Thanks again for the blog article.Really thank you! Really Cool.

  130. Thanks again for the blog post.Really thank you! Awesome.

  131. market says:

    Muchos Gracias for your post.Really thank you!

  132. This awesome blog is obviously interesting and informative. I have found a lot of helpful advices out of this source. I ad love to return again and again. Cheers!

  133. I will definitely check these things out

  134. I went over this internet site and I conceive you have a lot of excellent information, saved to bookmarks (:.

  135. you ave got an you ave got an important blog here! would you wish to make some invite posts on my weblog?

  136. casino says:

    Thanks, I ave recently been looking for information about this topic for ages and yours is the best I ave found so far.

  137. scammer says:

    Really informative article.Much thanks again.

  138. I really liked your article post.Really thank you! Fantastic.

  139. I wanted to thank you for this very good read!! I definitely enjoyed every bit of it. I ave got you saved as a favorite to check out new things you post

  140. sexy garotas says:

    ohenk you foo ohw oipt. Io hwkpwt mw e koo.

  141. Thanks for sharing, this is a fantastic blog article.Thanks Again. Want more.

  142. It as difficult to find experienced people about this topic, however, you sound like you know what you are talking about! Thanks

  143. Major thankies for the blog post.Much thanks again. Keep writing.

  144. me suba says:

    UhUSf4 Thank you ever so for you article.Thanks Again. Much obliged.

  145. see pron says:

    imVdY0 I will bookmark your blog and take a look at again here frequently.

  146. Hellen says:

    I enjoy the report

  147. Davis says:

    I spent a great deal of time to find something such as this

  148. See here says:

    Thanks for the terrific manual

  149. Karma says:

    Thanks, it is very informative

  150. Thanks for the great manual

  151. Cedric says:

    Thanks for the great post

  152. review says:

    This is really useful, thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *